Ep 62: Shadow Work: What, Why, & If / When is it for you?

What are we talking about  :30 Preface why we are cautious when we talk about Shadow work 2ish - Food and new books ( Julia's new cocktail book so Alcohol trigger and ... the weather 8:50ish  -Some concerns and transparency about doing this episode and Shadow work 12:00 ish why do people WANT to do it  and one wait MIGHT help you as a Witch 15:06 What EXACTLY is Shadow work people who do workshops 17:10 ish the even darker side of Shadow work - raising awareness before you dive into this work. Corey's personal experience that is “parallel” To our concerns Stanislavsky's work in SOME instances can look exactly like shadow work. 19:00 ish questions to ask yourself so you can decide WHAT to explore in   shadow 20:35 ish Do those guidelines make sense? 21:50 ish some of the prompts that might not be shadow work you do by yourself 22:20 ish  If-Then ask yourself about the benefits vs. the cons 24:30 - Setting up - Shadow work prep 26:00 We start talking about  the lighter side of shadow work 27:00 Thanking yourself / Honoring yourself / Don’t shame yourself 29ish - an exercise Detta's FIRST 31:ish ok are you ready after all that - here is some shadow work to explore, or start with some shadow work that is hopefully in the .. safer place to start Not a deep dive trauma-based prompt - for Detta 34:24 Some more Shadow work Detta is doing this season. The first level of my shadow work this season. 36:09 the actual questions I am asking myself 40:00 Safety net ideas 40: 50 the moon card and Shadow work 41:20 what is exciting about shadow work 42:47 Is it necessary 43: 30 What is the big deal Corey and Detta? Jeesh 45: 30 Sparks AND resources 47:25 RESOURCES Soul Retrieval ( Erika https://www.warriorgoddesswitchcraft.com/   Mental Planned Parenthood Finding therapists who work on a sliding scale -this takes some effort but they are there. Are you in college? There are free mental health resources Australia – Service NW No clue why I know this. Bellevue College’s resource page Find the college in your area and check their page they will have resources outside of school that is free or low cost. The Trevor Project  Our Linktree Optimum Cerebral  The American Foundation for Suicide Prevention provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information (888-333-2377) The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence (800-799-7233) The Suicide Prevention Lifeline connects callers to trained crisis counselors (800-273-8255) NAMI Group Therapy, Support groups like AA, OA, Survivor groups, PTSD or CPTSD groups. We recorded this before Detta read the end of Rise of the Witch. Whiskey has a great chapter on Shadow work at the very end of the book so there is another resource - but not mentioned in this recording. Especially - if you are in recovery. Land Acknowledgment Bonfire Babble Podcast recognizes that we live and record on the traditional lands of the Duwamish Tribe. We Honor Their past and present stewardship of the beautiful land and the life-giving energy they provide. To learn more about the Duwamish People and Real Rent visit their site!  How To Reach Us