EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan Mail In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sleep and recovery. FREE Consult Call With !st OptimalIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health

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This episode was published on January 26, 2026.

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