Ep. 62 The Subconscious Edge with Dawn Grant

This week Coach Antoinette is joined by mental performance trainer and board-certified hypnotherapist, Dawn Grant, to discuss hypnosis as a practical mental training tool for elite athletes. Ms. Grant shares her path from psychology and holistic interests to hypnotherapy, then explains how she blended hypnosis with conscious mental skills training to create long-term change, with PGA Tour pros and other high performers. She defines hypnosis as the natural alpha/theta brainwave states people pass through when falling asleep or waking, which can quiet the analytical mind and influence subconscious habits and beliefs tied to performance under pressure. Grant outlines her 21-lesson program, discusses focus, anxiety responses, and building repeatable “zone” access, and highlights her book Seven Strokes in Seven Days, online courses, Mind Mastered app, and website resources. Check out Grant’s website at https://dawngrant.com and follow her on social media:https://www.facebook.com/dawn.grant.mental.trainerhttps://twitter.com/DawnMGranthttps://www.youtube.com/user/DawnGrantMindTrainerhttps://www.linkedin.com/in/dawngrantmentaltrainer/https://www.instagram.com/dawn_granthttps://www.pinterest.com/dawngrant/https://vimeo.com/dawngrant7 Strokes in 7 Days is available on Amazon: https://amzn.to/4r6GK3mMind Mastered App: https://mindmastered.comThe Mind Mastered: Secrets of Excellence with Dawn Grant (podcast): https://open.spotify.com/show/6NF5Ao6zcGIYIqBYYliFFi?si=660f02ce438a4ee9