Ep 62. Trauma Bonding Vs Authentic Connection - Solo Episode

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Understanding Emotional and Nervous System Regulation: Co-Regulation vs. Co-Disregulation

Lisa Dawn delves into the critical topic of emotional regulation and the impact of our nervous system on our relationships. She discusses the concepts of co-regulation and co-disregulation, shedding light on how our upbringing shapes our ability to connect and communicate. Lisa also touches on the importance of self-regulation, the challenges of people-pleasing, and how to build healthier, more authentic relationships.

The episode includes personal anecdotes, practical advice, and a calming exercise to help reconnect with the present moment. Tune in to explore how to create internal security and genuine connections in your life.

Work with Lisa 

00:00 Introduction and Personal Updates

01:16 Diving into Emotional Regulation

02:41 Understanding Nervous System Regulation

04:44 Co-Regulation vs. Co-Dysregulation

11:50 The Impact of Childhood on Emotional Health

16:34 Practical Exercise for Reconnection

20:06 Closing Thoughts and Poetry

21:14 Outro and Podcast Updates