Ep 62. Trauma Bonding Vs Authentic Connection - Solo Episode

from "Healed" Now What? · host Lisa Piluschak

Send us Fan MailUnderstanding Emotional and Nervous System Regulation: Co-Regulation vs. Co-DisregulationLisa Dawn delves into the critical topic of emotional regulation and the impact of our nervous system on our relationships. She discusses the concepts of co-regulation and co-disregulation, shedding light on how our upbringing shapes our ability to connect and communicate. Lisa also touches on the importance of self-regulation, the challenges of people-pleasing, and how to build healthier, more authentic relationships. The episode includes personal anecdotes, practical advice, and a calming exercise to help reconnect with the present moment. Tune in to explore how to create internal security and genuine connections in your life.Work with Lisa 00:00 Introduction and Personal Updates01:16 Diving into Emotional Regulation02:41 Understanding Nervous System Regulation04:44 Co-Regulation vs. Co-Dysregulation11:50 The Impact of Childhood on Emotional Health16:34 Practical Exercise for Reconnection20:06 Closing Thoughts and Poetry21:14 Outro and Podcast Updates

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This episode was published on January 23, 2025.

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