EP 62: Your gut health is impacting your mental health with HEATHER FAMULARO

The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health. This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner.  She's passionate about seeing food intolerances reversed by healing the gut.  She knows that simply removing foods and living on a restricted diet forever is not the answer, and that 90% of healing in the gut happens in the kitchen - and anyone can do it!  Together we explore: The role of Heather's own health (and her husband's) in guiding her to her career as a nutritionist and GAPS practitioner How to tell if you have a histamine intolerance and what a holistic approach to healing it looks like The link between stress/anxiety and the gut How to tackle perfectionism and fear around foods and "getting it right" Easy mistakes to make when using the GAPS protocol or healing your gut Supporting your body as it detoxes Important considerations when your experiencing chronic illness   Plus more!   Discount code for Heather's courses: GEMMA50 Connect with Heather on YouTube here Connect with Heather on Instagram here Details for working with Heather here Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com