Ep. #620: How to Think About Science

Do you want to know how to use science to optimize your health, fitness, and lifestyle?Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?And do you want to get up to speed quickly, regardless of your educational background?If so, then my new bookFitness Science Explained is for you.It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what most people will never know about how to not suck at science.Fitness Science Explained covers all of the big moving parts, including . . .The basics of the scientific methodThe differences between randomized trials and observational studiesThe power of the placebo effectThe importance of sample sizesThe anatomy of statistical analysisAnd much moreIn this episode, I’ll be sharing the second chapter of the audiobook “How to Think About Science”So, whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease or dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.Click here to get your copy now:⇒https://legionathletics.com/products/books/fitness-science-explained/And get ready to learn how to use science to get fitter, healthier, and happier.Go for it!P.S. Also, to celebrate this joyous occasion, I’m giving away $1,500 in Legion gift cards!All you have to do for a chance to win is…1)Buy a copy of Fitness Science Explained (any format)2) Forward the receipt email [email protected]. . . and voila, you’re entered in the giveaway.You have to act fast, though, because the winners will be chosen on Friday, September 4th.---Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here: https://www.legionathletics.com/signup/