EP 620: Mindful New Year + Attention vs Awareness

First of all, I want to invite you to join me on Saturday, 1/1/22 (cool date!), to ring in the new year with mindfulness! I’ll be sending out a formal invitation tonight or tomorrow, but this special session will include a guided meditation, lecture, some specific exercises around setting - and keeping! - New Years Resolutions. In today’s episode, I also examine the important distinction between attention and awareness and how we can practice mindfulness while playing video games: