Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours

from ESGfitness · host Emma Storey-Gordon

We cover:When to train or not when illLong term change for long term resultsFasting and fasting around your cycleThe power of community& Glute stim! ESGfitness.co.uk/commit

Episode metadata supplied by the publisher feed · Published Dec 15, 2023

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Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours

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