Ep. 627 - Flexible vs. Rigid Dieting, Storing Carbs as Fat, and Body Adaptation to NEAT with Dr. Brandon Roberts

Another amazing Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts. In this month's edition the guys dive into what the research shows comparing a flexible dieting approach to a more rigid dieting approach (think of a bodybuilder meal plan style of dieting), what the body has a harder time storing as fat (fat or carbs), and whether or not your body adapts to NEAT like it does cardio (making it less effective the higher your step count gets). As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21 ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podacst Youtube - https://www.youtube.com/ch