EP 628: Mindfulness and Grieving

I wasn’t planning on recording an episode today. As I explain, I awoke yesterday to the news that a dear friend had passed away overnight. Loss comes in many shapes and sizes and we process each loss differently. But when we process loss - that is, when we grieve - we often tend to try to get through it as quickly as possible. Unpleasant feelings can be difficult. But avoiding the discomfort of grief is to miss a valuable opportunity, as I explain in today’s episode: Week # 2 of the Art Burns Coaching Winter Workshop Series is all about formal meditation. I’ll cover the benefits of a daily practice, even if only a few minutes a day! I’ll teach you how to get the most out of those few minutes a day and, most importantly of all, I’ll teach you every single thing you need to know to start a meditation practice as soon as Saturday afternoon! Remember, while I do accept donations this workshop series is free and open to all! (Don’t worry if you missed week 1! Each week is independent of the rest.) Click here to register and get the link for Saturday’s meeting. Art Burns Coaching FREE Winter Workshop Series Sign Up