EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing

Send us Fan MailIn this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40.I will explain how to know if you are doing proper strength training, how to build your program, what is my favorite split and how much weight you should be lifting.I also talk about 6 rules what you should remember when you are women over 40. These rules are the key for improving your well-being, energy and health.If you are interested in coaching, fill out 1-1 coaching application HERE and I will get touch with you to see if we can work together.Thank you for all shares and 5-star reviews. They are helping a lot!!Much love,-Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset