Ep. 63: Birth Visualization & Guided Meditation. Release fear and prepare your mind for a calm, empowered birth experience.

This is a very different type of episode but, we thought it would be so helpful for those who are going into labor to prepare their mind for a calm, confident, empowering birth experience and to help them visualize the birth they aim for.Skip to minute 4:40 to jump directly into the guided meditation. TIP: Best to listen when relaxed, laying down, closing your eyes, even when you're falling asleep. You can play it as many times as you need, recommended throughout the third trimester.Let us know if you want more episodes like these  with different intentions, sprinkled through, sometimes.Enjoy and happy empowered birthing!Send a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.