Ep. 63: Challenge Your Body Safely

Have you ever wondered if you can start a safe yet challenging exercise regimen on your cancer journey? The answer is YES, but, there is a lot to know and consider before you get started. In this episode, I'm sharing stories, personal experiences, and my BEST advice for safely exploring the edges of your exercise comfort zone, so you can create a sustainable routine for your new normal. 

I'm exploring:

• What you NEED to tell your doctor before starting any exercise regimen 
• How to create good days from your bad days (and learn from EVERY experience!)
• Why caregivers also need to prioritize their well-being
• The many AMAZING physical and mental benefits of yoga
• My TOP 4 tips to get moving safely at different challenge levels
• And so much more!

As a trainer and massage therapist, I can help you reach your mobility goals! Let's talk about it over a Coffee Chat: https://fitnessdesignsolutions.as.me/CoffeeChat

2Unstoppable helps women with a cancer diagnosis get moving: https://2unstoppable.org

Man Up To Cancer inspires men to connect and avoid isolation: https://www.manuptocancer.com

Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/

Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/