EP 63: Faster Spotlight: Regina

from The Fasting Focused Lifestyle · host Vicki Sheerin

This week I was able to connect with my fellow fasting friend, Regina and she's had some already phenomenal results with this lifestyle with improving her overall health AND weight, and I am excited for you to hear her story! Books referenced in episode: The Longevity Paradox by Dr. Steven Gundry The Dorito Effect by Mark Schatzker Topic of processed food on the body: A Calorie is NOT a Calorie: Why Processed Food Burns LESS Calories - Thomas DeLauer - YouTube Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Episode metadata supplied by the publisher feed · Published Nov 8, 2023

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EP 63: Faster Spotlight: Regina

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