EPISODE · Sep 7, 2020 · 54 MIN
Ep 63: Healthy Habits and Keeping Your Fitness on Track as a Parent with Casey Lee
from The Beyond Pain Podcast · host Par Four Performance
Send us Fan MailOn Episode 63 of the Fitness For The Fairways podcast, Joe sat down with Casey Lee, the director of Fitness and Performance at the Edge gym in Vermont.We sat down and discussed:His personal weight loss journeyHow to build habits for sustainable weight loss and a healthier lifestyleSome common struggles parents face when it comes to health and wellnessTraining tactics for when you are feeling run downNutritional hacks for staying on track with your fitness goalsConnect with CaseyWebsiteInstagramJoin the Fitness For The Fairways Facebook group and become a part of the community!
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Send us Fan Mail On Episode 63 of the Fitness For The Fairways podcast, Joe sat down with Casey Lee, the director of Fitness and Performance at the Edge gym in Vermont. We sat down and discussed: His personal weight loss journeyHow to build habits for sustainable weight loss and a healthier lifestyleSome common struggles parents face when it comes to health and wellnessTraining tactics for when you are feeling run downNutritional hacks for staying on track with your fitness goalsConnect with ...
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Ep 63: Healthy Habits and Keeping Your Fitness on Track as a Parent with Casey Lee
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