Ep.63 – Hormones: Why understanding our hormones can change our lives | Dr Anu Arasu

Dr Anu Arasu guides us through the key hormones that impact different areas and different stages of our lives; from stress to metabolism, ageing to thyroid and a whole host of reproductive hormones thrown in for good measure.Dr Arasu is the founder of the London Bioidentical Hormone clinic and works with patients to restore hormone balance and improve health and wellbeing, with a focus on being proactive about our health, rather than reactive. You can also join Gwen and Kate as they take a surreal journey into dynamic meditation, in this episode's try it out task, set by Dr Arasu.To find out more about Dr Anu Arasu and her work, check out the London Bioidentical Hormones clinic. In this episode, we also direct listeners to our related episodes all about regulating our nervous systems and reducing stress:Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa RomanoEp.46 - Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey MarriottEp.43 - Meditation & The Brain: How meditation can reshape our brains | Sara LazarSupport Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones