Ep 63 How to Get Things Done (When You Have a Sensitive Nervous System or Distracted Mind)

Ever find yourself stuck, overwhelmed, or endlessly distracted when trying to get things done? You’re not alone. In this episode, I dive deep into why traditional productivity methods don’t always work for sensitive nervous systems or easily distracted minds—and what to do instead.I share my own experiences, from struggling to write a book to my first day at MTV, and reveal the game-changing shifts that helped me move from stuck to steady progress. We’ll talk about why willpower isn’t the issue, how nervous system regulation plays a key role in productivity, and practical strategies to help you work with your energy instead of against it.What You’ll Learn in This Episode:The real reason you feel stuck, distracted, or overwhelmed when trying to get things doneHow your nervous system state impacts focus and motivation (and why it’s not about willpower)Why forcing productivity often backfires—and what to do insteadSimple, sustainable strategies to help you work in alignment with your energy levelsWhy conventional productivity advice (like strict timed intervals) might not work for you—and what doesHow embracing slow periods can actually help you get more done in the long runThe #1 small step you can take today to start working with your nervous systemResources & Mentions:Episode 56: The Melt-Through Method – A technique for working with fear and inner resistanceYou can find me at:Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠Email: [email protected]: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠