ep. 63: How to Stop Worrying and Overthinking | An IG Live with Liv Fox

In this episode you’ll hear a special IG Live Sandy did with Liv Fox. We talk all about worrying and overthinking, and how to actually take the steps to stop unnecessary worry and stop unnecessary overthinking. Grab a cup of coffee and listen in- you’ll love this episode. You can join Sandy and Liv on IG Live every other Thursday morning for more inspiring chats like this one!   QUOTEABLES    “So much of the process is unlearning everything that we were taught growing up. Because we needed those rules and those guidelines and those understandings for a period of time, but once we get into adulthood and we know okay- here are the ins and outs of civilization and interacting with others and functioning in our own lives, now it’s time to unlearn all those things that aren’t beneficial to us. One of those being: worry.”   MENTIONED IN THIS EPISODE    Connect with Liv!   Liv’s website  Liv’s Insta   WANT MORE     Let’s work together to crush your goals & collapse your timeline! Apply for Coaching here    Insta    Facebook    Beyond the Classroom Community FB Group    FREE Business Builders Essentials Checklist    FREE Journal Download   Join the email list! Magic delivered right to your inbox, every week!  Resources & Links:➡️ Book your free Growth Gap Audit Call➡️ Apply for coaching➡️ Connect on Instagram❤️ Leave a review and share with your biz bestie if this episode resonated!