Ep #63 Josh Van Zeeland on Injury, Mindset & his Comeback

In this week’s episode, we sit down with rising HYROX Elite 15 athlete Josh Van Zeeland to talk about his recent injury, the mindset that has gotten him through and how he's making his comeback by building JVZ 2.0.Josh burst onto the HYROX scene with a series of incredible performances, quickly putting himself into the Elite 15. But at the HYROX Phoenix Major, everything changed when a serious hamstring injury forced him to pull out mid-race.Now post surgery, Josh joins us to talk through the full story - from the moment the injury happened in Phoenix, to the mental and physical challenges of setbacks. Josh also shares how he’s approaching mindset, training, and nutrition during recovery, and what his path back to the Elite 15 now looks like.If you’ve ever dealt with injury, setbacks, or rebuilding after a tough moment in sport, this is an episode you’ll want to hear!