Ep 63. Maintaining Your RESULTS

In this episode I am going to discuss maintenance calories, how to maintain result and how to approach maintenacnce to optimise results! I also answer these common questions: What might happen when calories are increased? What happens if the scales continue to increase when I have increased calories? Should I go to maintenance straight away or gradually build? If I want to lose quite a bit of weight, how long would you recommend staying in a calorie deficit, should there be a week of maintenance at some point or just carry on in a deficit until ready to maintain? Should I still track Calories? I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!  Details for 1:1 can be found ⁠HERE⁠ and Group can be found ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠ If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠:  If you want to apply to work with me then please fill out ⁠this form⁠ Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊