Ep. 63 Menopause Meal Plan: A Simple Food-First Guide to Eating for Your Hormones

If you're in perimenopause or menopause and overwhelmed by conflicting nutrition advice — this episode makes it simple. No fad diets. No elimination lists. Just practical, food-first strategies that actually support your hormones.I'm covering how to balance blood sugar with my Power Plate Formula, why meal timing impacts your sleep, which foods support your hormones and which ones to be cautious about, and how hydration and gut health tie into everything. Plus a recipe for my Hormone Harmony Bowl.Perfect for women over 40 who want a clear, doable approach to eating for their body right now.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-63-menopause-meal-plan-a-simple-food-first-guide-to-eating-for-your-hormonesConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause