Ep 63. Nutrition Month - Ten Foods to Consider

March is Nutrition Month!  To help with reducing your food bill, while also increasing your nutritional health with quality foods, on this episode, we discuss ten foods to consider for your weekly meals and grocery shop.  - five foods to include   - five foods to reduce  Resources: https://food-guide.canada.ca/en/food-guide-snapshot/ What is Processed Meat? - American Institute for Cancer Research (aicr.org) Enjoying the show? Consider donating, leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]