Ep. 63 - Rebellion Through Calm: Qigong as a Response to Chaos (English ep)

from Expansion Lab Podcast | Spirituality, Self-help and Personal Growth

In this episode, Ian Luth, founder of Inner Warrior Qigong School, shares insights into the ancient Chinese practice of Qigong. Discover how Qigong promotes health, balance, and inner strength through movement, breath, and mindfulness, and learn practical tips for starting your own practice.keywordsQigong, Chinese medicine, health, mindfulness, movement, breathwork, inner warrior, wellness, meditation, energykey topicsWhat is Qigong and its originsHealth benefits of practicing QigongThe role of breath and meditation in QigongBalancing Yin and Yang energiesPractical tips for beginners

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This episode was published on April 8, 2026.

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