EP: 63 Stop Playing Small: Reclaiming Your Identity, Confidence & Health with Daffney Allwein

Sign up for the RISE: The Happiness Summit here: www.helloaudreyrose.com/risesummit Angela's episode on Daffney's podcast: Working Moms and the Mental Load No One Talks about   In this powerful episode of This Is How She Does It, Angela sits down with performance advisor and Don't F*kn Shrink podcast host Daffney Allwein to explore what it really means to reclaim your identity, trust your body, and stop living according to everyone else's expectations. Daffney works with high-performing professionals, including CEOs, attorneys, politicians, and executives, to optimize their health, mindset, and performance. But as you'll hear in this conversation, sustainable success doesn't come from pushing harder, it comes from reconnecting with yourself. Together, Angela and Daffney dive into why so many women were conditioned to stay quiet, play small, chase perfection, and measure their self worth by productivity. They discuss how learning to listen to your body, honor your unique energy, and let go of old conditioning can become the most healing medicine of all. In this episode, you'll learn: Why high achievement doesn't have to come at the expense of your health and happiness How reconnecting with your body can transform your confidence and decision-making The hidden cost of perfectionism and people-pleasing How Human Design can help you better understand yourself and your natural strengths Why your children often reflect the healing you're being invited to do Practical ways to quiet your inner critic and redefine success on your own terms Connect with Daffney Allwein: Podcast: Don't F*kn Shrink Instagram: dontfknshrinkpodcast  Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest! Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform. Your feedback will help us reach more listeners and continue to bring you valuable content!