Ep. 63 - The Do's and Don'ts of Fat Loss! How to Make The Most of Your Efforts!

In this week's episode of the podcast, I wanted to discuss a lot of common themes that I've been hearing recently.  . I keep hearing people talk about all the little things that really don't matter and these are the things they are focusing on.  . While I'm not saying these things don't have their importance... there are many other things we could be focusing our energy on instead.  . Some examples of the don'ts:  . Being on a named diet.  . Stressing about the perfect morning routine.  . Worrying about being sore or sweaty after every workout.  . And many more!  . Some of the do's:  . Create awareness around the food you're consuming.  . Eating as much as you can to still lose weight.  . Being grateful and ridding yourself from negativity.  . Plus, many other things!  . Curious to hear what you think of this one!  . Mentioned in the Show: Episode 14 with Nick Ross . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE