Ep. 63: The Power of Affirmations and How to Make Them Work for You

Today, I'm diving deep into the magic of affirmations and how they can transform your life.  This is one of my very favorite topics to coach on and to use in my own life.Ever wondered why affirmations are so powerful? It’s all about repetition with emotion, and I'm here to show you how this simple practice can change your deeply held beliefs and identity.I'll break down the science behind affirmations, share some real-life examples, and give you tips on how to make them work for you. Whether you’re aiming to boost your confidence, attract amazing people, or smash your goals, affirmations are your secret weapon.**Make sure you have a look at all the info for the upcoming (June 20, 2024!) How to Stop Being Your Own Worst Enemy Masterclass!  Click here or head over to www.omgteachme.com/coaching. Resources and all the goodies:Free mini-series starting with the upper limit episode: www.bit.ly/empoweredselftalk Train Your Brain by Dana Wilde: www.omgteachme.com/read ThinkUp app - find it in your favorite app storeOMG Teach Me episodes - your favorite podcast app or www.omgteachme.com/podcast Connect with Cheryl at www.instagram.com/omgteachmeFind the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.