EP 63: The Urge to Go Back After a Breakup: What It Means & How to Resist It

In this episode, we talk about the common urge to reach out to people from our past, especially toxic relationships. We'll explore the psychological aspects behind these urges, about trauma bonding, the effects of loneliness, and societal pressures that make leaving relationships difficult. Most importantly, we'll walk through a practical, step-by-step emergency protocol to help resist these urges, prioritize your well-being, and stay committed to your healing journey. Tune in for an empowering discussion filled with compassionate advice and actionable steps.🎧Tune in now!New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting" New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]Curious if you're truly ready for love? Chat with our GPT and find out! Connect with me:Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠Substack: ⁠https://substack.c