EP 63: Thermoregulation - worauf muss ich achten

from Umdenken: Leistung. Gesundheit. Leben. · host Umdenken: Leistung. Gesundheit. Leben.

Thermoregulation entscheidet über Sicherheit und Leistung: In EP 63 erklärt Tomas, wie der Körper Wärme produziert, abgibt und anpasst, wie Akklimatisation funktioniert und welche praktischen Regeln (Hydration, Elektrolyte, Layering, Timing, Cooling‑Strategien) sofort helfen. Konkrete Startschritte, Monitoring‑Tipps und Warnzeichen für Risiken inklusive.Produktion: fadetoblack Agentur Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fadetoblack.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fadetoblack.io/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Executive Producer:Jonathan Essmann & Andreas StelzerKamera & Ton: Andreas Stelzer Schnitt:Maximilian Buchhorn Sounddesign: Maximilian FosterPartner: Holzrausch GmbH Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holzrausch.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holzrausch_official/

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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EP 63: Thermoregulation - worauf muss ich achten

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