Ep 63 - To Track Or Not To Track? Sleep Deprived Training & Routine Change Panic With Chrissie The Mum Boss

from Laura-Faye Fitness · host Laura-Faye Haworth

Chrissie, The Mum Boss and I go into the benefits of tracking, and the understanding that you don't have to track. Sleep deprivation and training & what to do when things don't go to the exact plan. www.instagram.com/themumbossmethod www.instagram.com/laurafayefitness

Episode metadata supplied by the publisher feed · Published Dec 9, 2024

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Ep 63 - To Track Or Not To Track? Sleep Deprived Training & Routine Change Panic With Chrissie The Mum Boss

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