Ep. 63- Understanding Trauma And How To Navigate With More Ease During Difficult Times with Certified Clinical Trauma Professional, Anna Morgan

“Trauma is a fact of life. It does not, however, have to be a life sentence.” –Dr. Peter A. Levine I am delighted to shine a light on trauma in today’s episode of Divine Downloads. It couldn’t be more timely, especially during these unprecedented times. It is important to honor the needs of the mind, body, and spirit, they cannot be separated. Anna Morgan, Mental Health Therapist and Certified Clinical Trauma Professional helps explain what trauma is and provides tools about how people can work with their bodies to regulate their nervous system to feel safer and better manage their trauma. To Connect with Anna: 612-554 5899 www.medelatherapy.com https://www.linkedin.com/in/anna-morgan-ma-lpc-cctp-1770a626/ Lowering Anxiety in the Face of Covid-19: Video: https://youtu.be/jYCBj-rXY8U Resources: Minnesota Crisis Connection: 612-379-6363 Crisis Txt Line: 466-374-1741 Suicide Hotline: 800-273-8255 Suicide Safe Mobile App: http://store.samhsa.gov/product/suicide-safe Mindfulness App: https://www.peachmindfulness.com/ For those interested in learning more about Autonomic Physiology-Dr. Stephen Porges- Polyvagal Theory  https://www.stephenporges.com/ Somatic Experiencing: https://www.therapy-mn.com/somatic-experiencing-ptsd/ About Anna Morgan: I work with individuals who have experienced trauma during childhood or as adults. Trauma alters brain function and our psychophysiology (the way in which the body and mind interact) leading to a variety of mental health disorders including anxiety, depression, addiction and personality disorders. I also conduct workshops for companies interested in improving relationships between their employees as a means to increase workplace productivity. My main approach to treatment is helping clients understand and manage their autonomic nervous system. When clients learn how to co-regulate and self-regulate, they can manage their symptoms, emotions, thoughts and behaviors more effectively. They also feel safer in their bodies which improves their relationships and sense of self. I am passionate about psychophysiology and neuroscience. I use these sciences to help clients develop self-compassion and understanding of their symptoms. When clients understand how the body naturally copes with traumatic events in order to survive, they are able to normalize their symptoms helping to dissipate the shame and guilt that accompanies trauma. My goal as a therapist is to provide a nurturing and safe space where clients can explore the deepest parts of themselves and begin the healing process. I hope this episode offers some insight or resources that will help you on this journey. I am sending so much love, peace, and healing to all those on the front lines and your family members.  In gratitude, Lisbeth 💙