Ep 63 - Walk into the gym knowing you'll kill it

These are the keys to stepping into the gym, confident in your game plan and your ability to put in the required effort. This week's topics:1. Unreasonable dining expectations? 13:392. Improving sleeping environment 24:203. Building new, enjoyable habits 31:464. The nuances of training effort 45:195. How program length alters skill 1:08:49 Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!