EP 63: You're meant to feel depressed & numb (feedback I gave a client recently)

Feeling depressed, numb, hopeless, uninspired or as if you're in a dark hole are common  What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain. My goal in this episode is to begin changing that Here's what you'll gain from listening: The choices and behaviours that see depression and numbness thrive   The importance of this in realising that not only are you *NOT* broken, you're functioning perfectly   How to remove the confusion and helplessness around depression and numbness   The role of the subconscious mind and how I've used this with a client recently   The cause of extreme loneliness and isolation   And truly.. a whole lot more Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com