EP 630: Lovingkindness

First of all, I want to remind you about this week’s edition of The Weekend Workshop Series at 11:30 am MST on Saturday, Feb 5. These workshops have been amazing and I just know you will love this one. To register, click this link: https://artburnscoaching.ac-page.com/art-burns-coaching-winter-workshop-series This brings me to today’s topic: Lovingkindness. (This Saturday will be all about lovingkindness!) Lovingkindness is the practice of infusing kindness into every aspect of our moment-to-moment experience. And when we do this repeatedly as a practice, kindness becomes available to us in every circumstance and experience. And, as I talk about in today’s video, it leads to an increased capacity for compassion for ourselves and others. Here’s the video: If you feel like you could use some more clarity about these topics or anything else I cover here; if you would like to explore the idea of getting coached in this work, please click this link to schedule your free session: https://calendly.com/artburns/45-min-coaching-session