Ep. 632 - I like aggressive diets in January

from ESGfitness · host Emma Storey-Gordon

I quite like an aggressive diet in January. I am sure that will surprise some people. Listen to this to find out how to capitalise on January motivation without falling for the all or nothing mindset. Apply for coaching here WhatsApp me here

Episode metadata supplied by the publisher feed · Published Dec 29, 2023

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Ep. 632 - I like aggressive diets in January

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