Ep 636: Unfiltered Nutrition Knowledge

Dr Cate Shanahan's 4 nutrition rules to live by - If you’re tackling a new or improved nutrition protocol, before calculating macros, agonizing over timing, or dropping hundreds on supplements, follow these 4 Nutrition Rules in order to be successful. Shownotes: https://pahq.co/Ep636 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy