EP 637: Mindfulness in a Snow Globe + The Easy way to set up a Daily Practice

It’s great to be back here on my Monday morning!!! As I mentioned in today’s episode, today is Wednesday and, like every Wednesday, I am hosting a free guided meditation and discussion. Here’s the link to register and join: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/282948069?utm_medium=referral&utm_campaign=upcomingEvent_savedevents_share_modal&utm_source=link In the first segment of today’s episode, I talk about how we can see the effects of mindfulness in the metaphor of a snowglobe. And in the second segment, I share some really important information on how to approach your daily practice with healthy flexibility. I hope you enjoy it! https://youtu.be/AvvvKDl89gg