Ep. 637 - Q&A: What To Do When Burned Out, Best Forms Of Cardio, Working With High Level Athletes, And More...

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 8:30 - Is it possible to be eating too little calories and have a stall in weight loss? 17:10 - When clients are burned out on tracking, what do you do? 20:15 - What are your thoughts on barbell hip thrust vs the machine at the gym for hip thrust? 23:20 - How long does stress take to decrease in order to start seeing results again? 27:30 - What are your favorite types of cardio to program for yourself and/or clients? 36:00 - What’s some advice you can give for someone building their online nutrition business while not making a stable income at another job? How do you motivate yourself to do the work? 45:10 - How you go about periodizing for someone who has 30,40,50 pounds to lose. I’m a lot more familiar with taking clients through a diet who don’t have as much weight to lose. 48:40 - Are there specific approaches you take when working with a higher level crossfit athlete? Do you tend to do a few refeeds per week on higher volume days or just same macros each day? ---- Reverse Dieting Blog - https://tailoredcoachingmethod.com/reverse-dieting-101/ Podcast with Eric Trexler - HERE ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingm