Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.

Here's a 15 mins practice for you. I recorded this at Bristol City Yoga at Friday evening's restorative class with Bristol's seagull population in chorus. A lot of the participants fell asleep during this, so it's a chance for them to experience the full practice and also a good indication that it's pretty restful! Lie down somewhere you won't be disturbed and just follow the voice. Have a pillow under your head and also put a rolled blanket or a bolster under your knees to lengthen your lower back. You can always put this on your ipod/ dowload the app and listen to it during your commute too.  Due to popular demand I have not included any preamble on this recording. I hope you enjoy this. If you would like to give any feedback or make any requests, please contact me at [email protected]. To find out more about classes, workshops and retreats visit me here: www.yogabynature.org