EP 64/2022 Changing your beliefs and stop self sabotage

Send us Fan MailIn today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging. Have ever done something that you know is not good good for your health? Yeah if you are a human, I am sure you are. Why do we stop and quit, despite the fact that we have all the knowledge?You want results but why do things that will prevent you getting results?You stop tracking food, You overeat on the weekend, you skip your workouts.Why does it feel like one half of you is fighting the other half?Knowing and doing… they aren´t the same. Watching more videos on how to do it perfectly and know everything is not going to help you to get results.In this episode I am going on root why you are doing this and how you can change it. If you are women over 35, ready to start taking action to get more confidence and lose 1-3 pant sizes, I am about to start 60 Day Simple Fat Loss Challenge. Challenge starts on Monday October 17th. You can reserve your spot HERELet´s do this!!-Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset