Ep. 64 A Playbook for the Mind

In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and college athletes thrive. From building focus, resilience, and confidence to navigating identity shifts and setbacks, Gary unpacks the practical routines and mindset strategies that athletes, coaches, and parents can use right now to strengthen the mental game. Whether it’s visualization, self-talk, or balancing toughness with mindfulness, you’ll walk away with tools to support both performance and well-being—on and off the field. It’s Go Time,Gary ChupikElite MindsetInstagram: Elite MindsetLinkedIn: Gary ChupikFREE Monday Morning Mindset Text: www.EliteMindsetNation.comBusiness/Corporate Training Event: www.onedayeleveate.comMental Performance Assessment: www.EliteMindsetAssessment.comFree 15-Min Strategy Call: CLICK HERETo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks.  Have questions to ask our sports dietitians? email us at [email protected]