Ep. 64 Anxiety and Public speaking

How to handle anxiety when public speaking. Planning is a key element. Rest and proper nutrition also play a role. Deflection of nervousness with hand gestures or an object can also help. But if you really start to freak out take a moment, gather your composure and keep going. For more tips on how to do your daily best subscribe to our email at www.tomdanger.comJoin our Mailing list http://bit.ly/mac1freeLife Coach: http://bit.ly/coach_tomdangerGo Shop http://bit.ly/2nrcVRrT-Shirt http://bit.ly/MacteesFollow me on https://www.Instagram.com/tomdangerFollow me on https://www.Twitter.com/tomdangerFollow me on https://www.Facebook.com/tomdangeVisit the website https://www.tomdanger.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-thinking-effect--2686410/support.