Ep 64: Before the Stent: How to Prevent Heart Disease with Cardiologist Dr. Kim Williams

Send us Fan MailHeart disease is largely preventable — so why aren’t we preventing it?Dr. Kim Williams, Chair of Medicine at UofL and former President of the American College of Cardiology, joins us to discuss why lifestyle must be the foundation of cardiovascular care. From nutrition and plant-based eating to exercise, sleep, and stress, he explains how daily habits shape long-term outcomes.Dr. Williams explains why:Nutrition isn’t optional in heart prevention — it’s centralA plant-forward diet can rival medications in effectivenessMedications and lifestyle together can be even more powerfulHis concerns about the newest dietary guidelinesWhy prevention deserves more attention in modern medicineIf you’ve ever wondered what a prevention-focused cardiologist really thinks, this conversation is both eye-opening and practical.Find Dr. Kim Williams, MDCooking For Your Heart and Soul cookbookStudy by Dr.  Esselstyn on disease reversal with plant based dietLife's Essential 8 from the American Heart Associationthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.