EP 64 - Carbohydrate Explained And There Benefits

from Reach Your Peak · host Coach Bobby - Peak Performance Academy

Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates, in particular, are our body’s primary, preferred energy source. Think of carbs like the petrol that goes into our car – we aren’t going anywhere too quickly, without them.  🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧[email protected] . 🌐www.peakperformancekillarney.com

What this episode covers

Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates, in particular, are our body’s primary, preferred energy source. Think of carbs like the petrol that goes into our car – we aren’t going anywhere too quickly, without them. 🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧[email protected] . 🌐www.peakperformancekillarney.com

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EP 64 - Carbohydrate Explained And There Benefits

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This episode is 26 minutes long.

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This episode was published on June 22, 2020.

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