Ep 64: Clean Eating & Mental Clarity w Dr. Tursha

from Unicorns Talk Podcast with Latrice Sampson Richards · host Latrice Sampson Richards

This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer. Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity. We Discussed: The definition of clean eating How sugar and salt impacts your mood and mental clarity Overcoming cultural and family pressures around food choices Best practices to get started on you clean eating journey

Episode metadata supplied by the publisher feed · Published Mar 13, 2019

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Ep 64: Clean Eating & Mental Clarity w Dr. Tursha

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This episode was published on March 13, 2019.

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