Ep 64: Enough

As Americans, our culture has trained us to believe that more is always better. More status, more money, more space, more likes, more money.  This drive can work in our favor sometimes: As humans, it draws on our natural instinct - survival Spurs innovation - do it better, stronger, faster Supports motivation - do more, have more BUT, it can also lead to feeling: Never satisfied Depressed Purposeless So the question lies, if all we have is more… Where is enough? What is enough? Is there ever enough? That's what we're exploring in this episode: Enough…. Because when it comes to food and weight loss we have to find our own enough. I would love to hear what you think about it– How do you know when enough is enough? Let me know on my website stepheniefeinmd.com or find me on IG @stephaniefeinmd. Links & Resources: IG: @stephaniefeinmd  www.stephaniefeinmd.com