Ep #64: Finding and Owning Thoughts

from The Life Coach School Podcast · host Brooke Castillo

On this episode, I analyze the thought process I was experiencing during my anger moment and talk about what I could have done differently to prevent chaos. Listen in for an example of my step-by-step process of doing work on myself, as well as some useful tips for finding and owning our thoughts. Get full show notes and more information here: http://thelifecoachschool.com/64

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This episode is 19 minutes long.

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This episode was published on June 11, 2015.

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