Ep #64: Finding and Owning Thoughts

from The Life Coach School Podcast · host Brooke Castillo

On this episode, I analyze the thought process I was experiencing during my anger moment and talk about what I could have done differently to prevent chaos. Listen in for an example of my step-by-step process of doing work on myself, as well as some useful tips for finding and owning our thoughts. Get full show notes and more information here: http://thelifecoachschool.com/64

Episode metadata supplied by the publisher feed · Published Jun 11, 2015

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Ep #64: Finding and Owning Thoughts

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