Ep. 64 Fitness Doesn't Equal Wellness. Why Ingredients + Whole Food Matter & Is Citric Acid Derived from Mold?! w/Autumn Smith

Do you know how ingredients in your food impact you? The power of eating real, whole, nutrient dense food TRULY can be one of the best medicines.  I am excited to share my conversation with Autumn Smith, the founder of Paleo Valley. We chat about her journey through competitive dance and fitness and how when we are most fit, we can be still missing key parts of our health and wellness. We also chat about ingredients, sourcing and why that is so important. Did you know that black mold and hydrogenated oils might be in your "healthy" beef sticks or beef jerkey.....YIKES! Be sure to take a listen to learn more Connect with Autumn @paleovalley Get 15% off Paleo Valley Support breast cancer with the LIMITED edition Alpha Long Sleeves My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness