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EP 64 - Fixed Weights, Fasting Before Workouts, and more episode artwork

EPISODE · Oct 15, 2020 · 32 MIN

EP 64 - Fixed Weights, Fasting Before Workouts, and more

from The Dan John Podcast · host Dan John

0:00 - Training with Fixed Weights3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?6:50 - Healthy Cold Lunches10:14 - Maffetone's Two Week Diet Test Results13:34 - Calories in, calories out for mass building15:57 - Easy Strength for my 72 Year Old Mom?18:21 - Training movements on consecutive days20:21 - Training with only low weights22:42 - Playing with Workout Frequency26:31 - Training for construction workers28" 29 - Using kettlebells to increase your front squatEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

What this episode covers

0:00 - Training with Fixed Weights3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?6:50 - Healthy Cold Lunches10:14 - Maffetone's Two Week Diet Test Results13:34 - Calories in, calories out for mass building15:57 - Easy Strength for my 72 Year Old Mom?18:21 - Training movements on consecutive days20:21 - Training with only low weights22:42 - Playing with Workout Frequency26:31 - Training for construction workers28" 29 - Using kettlebells to increase your front squatEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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EP 64 - Fixed Weights, Fasting Before Workouts, and more

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Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 32 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on October 15, 2020.

What is this episode about?

0:00 - Training with Fixed Weights3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?6:50 - Healthy Cold Lunches10:14 - Maffetone's Two Week Diet Test Results13:34 - Calories in, calories out for mass building15:57 - Easy Strength...

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