Ep. 64 Functional Health & Healthy Movement w/ Coach Talia

Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess and Jill sit down with Fueled Coaching’s own Coach Talia (Doctor of Physical Therapy and functional health coach) to talk about the intersection of functional medicine, strength training, and sustainable movement.Talia shares her personal journey from working in the traditional physical therapy model to finding the missing link in functional health, and how her own struggles with energy, inflammation, and burnout shaped her coaching approach.We cover:Why “feeling better” often takes longer than you think and why that’s a good thingThe foundational habits that must be in place before testing and protocols will workHow movement can reduce (or create) systemic inflammation depending on your approachThe importance of balancing high- and low-intensity training to avoid the “gray zone”Practical strategies for injury prevention, mobility, and recoveryMindset traits that separate the most successful clients from the least successfulWhether you’re an overachiever pushing too hard, or someone who needs to move more, this conversation will help you find the balance that supports both health and performance without burning out your body in the process.Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching-----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit