Ep.64 How Not To Gain 5 Pounds on July 4th (or any weekend) While Having Treats & Alcohol

Clients ask if they have to give up BBQs, social gatherings, holiday parties, and drinks when they work with me to lose weight. My answer: Absolutely not! But there are some tricks to make that work. At the time of recording, we're celebrating the July 4th holiday in the States. And that's a big party here complete with food, drinks, and fun! (Fireworks too!) So I'm sharing solid tips you can use to enjoy the fun (and food) without gaining 5 or more pounds and being upset with yourself. Fact is… these tips work for any celebration, weekend lake trips, or for summer in general. Let me know what's most helpful when you listen. And hey… send me a direct message on Facebook or Instagram with the "5 Changes" and I'll send you a complete guide to how you can drop weight THIS WEEK! And it's free! Just message me and it's yours. WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle